Still awake at 3am? A metaphysical sleep ritual to help you sleep soundly until dawn
Taking a nightly journey into dreamland is truly a sacred ritual, a time to release the stress of the day and prepare the mind and body for a deep, restful sleep.
This article takes an in-depth look at how to turn your evening bath into a peaceful escape, providing you with a path to a restful night of sleep. Come join us on this spiritual journey through dreams and discover the magic that awaits you.
Sleep Spell
Taking a warm bath before bed has been scientifically proven to improve sleep quality. The heat in the tub warms your skin, and the subsequent cooling process helps signal your body that it’s time for sleep, potentially putting you to sleep faster.
This powerful ritual perfectly blends the ancient art of bath magic with scientific principles to create truly extraordinary results. Are you ready to delve into the intricate details and experience the magic for yourself? Let’s embark on this exciting journey together!
Sleep Spell Steps
Material:
Epsom salt or Himalayan pink salt
Lavender or lavender essential oil
Alternative essential oils:
bergamot
Chamomile
clary sage
Eucalyptus
Marjoram
sandalwood
Vetiver
ylang ylang
step:
- Create a relaxing environment. Light a few candles (blue ones are best) and play some soft, calming music to create a pleasant bathing environment for yourself. Use aromatherapy or anything else that helps you relax.
- Prepare to bathe by filling the bathtub with warm water. Add a handful of Epsom salt or Himalayan pink salt to promote relaxation and soothe tired muscles. Add some lavender flowers or essential oil to the water. Lavender has a calming effect.
- Sit on the edge of the tub or stand in the water. Take a few deep breaths to center yourself. Start chanting affirmations softly.
(You can use the mantra below, or create your own that resonates with you). As you repeat the mantra, feel the vibrations of the words resonate within you.
Under the moonlight, whispers guide me into dreams
I seek solace at night under the protection of bright stars.
The rhythm of the earth, the pulse of the ocean, in their embrace, my soul will be free.
The firelight flickered gently, and I found the way to sleep tonight.
The wind from the north, breathing softly and slowly, takes me to sleep.
Every chant takes me into the embrace of the moon, and I welcome sleep. 4. Start taking a bath. Step slowly into the warm water and feel it wrap around your body. Imagine water as the gateway between dreams and reality. 5. Visualize your intention. Close your eyes and visualize your intention. If you want to sleep more restfully, imagine yourself immersed in a state of calm. You can also imagine what kind of dream you want to have by focusing on your intention. The possibilities are endless! 6. Release Tension While soaking, release any tension or worries. Imagine them dissolving in water. Release the stress of the day and let your mind settle. Affirmations: Whisper positive affirmations related to sleep and dreams. For example* “My dreams are clear and insightful” or “I am open to receiving messages from my subconscious mind.” * 7. Enjoy the moment. Take a moment to feel the warmth, the water, and the energy of the chanting. Stay as long as you want. There’s no rush – just stay in the tub for as long as you like. When you’re ready, slowly rise out of the water and feel refreshed and connected. 8. Dry yourself with a towel. Pat yourself dry with a soft towel and appreciate how it feels on your skin. Go to bed with a calm mind.
END
joya joya is the founder of Full Moon Phoenix Society, a cosmic nature witch, Kurak Akuyek (fourth-level Paq’o and wisdom keeper), Misha Carrier, and manifestation coach.
She began studying mysticism in 2012 and has taught mysticism for more than six years. Her systems include pendulum healing, Rune / Runes / Lu’en rune mastery, Rider-Waite and Thoth tarot reading, Lenormand tarot reading, Usui / Holy Fire Reiki teaching, angel healing, angel Reiki teaching, crystal healing, crystal Reiki teaching, Akashic healing, Sub maker subconscious audio production, PGM research, and many other Eastern and Western mystical systems.
She has supported 5000+ cases, specializing in money, abundance, relationships, love, and emotional healing themes, using multiple spiritual healing methods to help clients manifest their wishes.
【Tarot】She studied the modern Golden Dawn Kabbalah tarot system (Rider-Waite / Thoth) with teachers including Lon, and studied Rana-system Lenormand with Rana.
【Reiki】She studied with William, founder of Usui / Holy Fire Reiki, and many international Reiki masters. She has learned nearly one hundred niche Reiki systems, including Shamballa Reiki, Angel Reiki, Crystal Reiki, Money Reiki, Abundance Reiki, Tulip Reiki, and more.
【Shamanism】She studied shamanic healing systems with Alberto Villoldo Ph.D. and Andean traditions. In the Inca tradition, joya is Kurak Akuyek (fourth-level Paq’o and wisdom keeper) and Misha Carrier.
【Witchcraft】She studied many Witch / Wicca courses internationally, and ultimately chose to study modern Witchcraft practice with a senior hereditary American witch with more than 30 years of experience, maintaining regular online exchanges.
【Healing】She has studied many Western body-mind-spirit healing systems, including angel, crystal, Akashic, and pendulum systems.
【Art Aesthetics】She studied KDCA essential oil perfumery, KCCA scented candle, and all-round incense-making courses, and became an instructor. "
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